FAQ'S

Online coaching is an immensely effective way to achieve your fitness goals in the comfort of
your own home. The best part about it is that you can continue your training even when you are
on vacation or out of town. Your personal coach will provide you with tips and advice that will
help you stay on track.

After you complete your purchase, one of our coaches will reach out to you for a discussion that
will help them create a customized workout and nutrition plan, which will include exercise
programs, meal plans, grocery shopping lists, eating-out guides, and more.

If you want to make effective changes to your fitness and lifestyle, our online coaching is a great
choice for you. We do not use any gimmicks or crash diets to give you results; instead, we
provide you with the tools and resources you need to get there.

We do not use a one-size-fits-all approach for our fitness coaching. Instead, we create a workout
and nutrition plan based on your fitness levels, nutritional requirements, goals, and lifestyle. You
will also not be forced to do anything you don’t want to. Our goal is to make sure that you get
the desired results using a formula that works perfectly for you.

How your body responds to the coaching depends on many things. If you check out our
testimonials, you will see that many clients saw results as early as 6 weeks. But you might not
have the same experience. It is only after we work with you for some time that we can tell.

Yes, home workouts are an excellent choice for beginners, especially for those who do not have
access to gyms. But if you want your fitness training to be effective, you need to have a few basic
pieces of equipment, such as dumbbells.

Our coaches are incredibly skilled and experienced but despite that, there are certain medical
conditions that we cannot work with. During your consultation, make sure you let your coach
know if you have any such conditions so that they may refer you to a medical specialist if
required.

There isn’t a specific diet that you will be asked to follow. We will create a customized diet plan
on the basis of your preferences as well as your lifestyle and fitness goals.

Our online training sessions are 1-on-1, which helps ensure that every client receives the right
amount of individual attention from our coaches. Also, we take in only a few clients at a time so
that they receive the service.