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If you're like most of my private coaching clients, then you've been around the block.
You've tried every weight loss program you could get your hands on...
Getting up every morning is a struggle - you're already tired before the day has even begun.
Maybe you did manage to lose a good amount of weight... Only to gain it back a few months later, plus more.
Because it wasn't always this way. You used to be 20+lbs lighter and full of energy.
But somehow life got in the way. The stressful job...the marriage...the kids. .
You keep telling yourself you'll get back 'round to it someday. But you're too tired
Not just from a demanding life, but from all the failed attempts to get fit in the past.
Most programs just aren't designed to fit the life you're living right now. They seem like they're made for 20-somethings who have way too much time on their hands.
So, I get it. I get that you're skeptical that we can help you lose at 20 lbs. in 12 weeks.
But take it from our clients, watch their video testimonials below!
Also, checkout Karen's results after just 6 weeks!
It's a "weight loss in a box" program designed just for you.
While most coaches would just hand you a cookie-cutter plan then leave you to figure it out on your own...
We do things DIFFERENTLY.
We'll hold your hand until you reach your fitness goal, no matter where you're starting from.
First, we'll evaluate your fitness level, eating profile, medical concerns and possible injuries.
Then we'll craft a workout and nutrition plan specific to YOU- and modify them as you go along.
And most importantly...we'll keep you accountable.
In short, you'll be equipped with everything you need to lose 20 lbs. or more in 12 short weeks - no guesswork needed.
Ashley uses our private fitness training and nutritional coaching
Nina uses our online fitness training and nutritional coaching app with meal plans and her personalized exercise routines.
Andel uses our private fitness training and nutritional coaching
Charles's uses our private fitness training and nutritional coaching
Naresh is an Internal Medicine doctor that had severe knee pain to the point he was about to have surgery, he was diabetic and overweight
I worked a plan to strengthen his knee, so he did not have to have surgery, he is no longer diabetic, and he lost 35 pounds.
Prajwal uses our private fitness training and nutritional coachingPrajwal's Testimonial
Karen picture above and here is co-owner and trainer of My Fitness Answer. She is 59 years old and is following our Total Body Transformation Challenge Program and is at the 6-week mark.
Here are Karen’s statistics
What is significant about her Total Body Transformation is her age, starting weight, % of fat loss, % of lean muscle gained and the inches she lost. It is very difficult for a woman of her age, average bodyweight for her height to change her body so much in just 6 weeks! If she were younger and weighed more the statistics would be so much more impressive.
This proves no matter your age or weight that you will reach and surpass your goals with our Total Body Transformation!
Our fitness trainers have over 22 years' experience and take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals.
Our online personal fitness training and nutritional coaching will create your individualized fitness plan, with a selection of over 7,500 exercises videos with descriptions of how to perform each exercise correctly.
With 22 years of success and experience, our fitness trainers are capable of analyzing your body and creating a fitness and nutrition plan that will help you reach your goals.
Our Online Personal Fitness Training and Nutritional Coaching plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
Our fitness trainers understand that adapting new fitness habits is difficult and often times fail. Our online fitness trainer's goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle especially using My Fitness Answer's online personal fitness training and nutritional coaching.
Click on the link to see our Personal Fitness Training and Nutritional Coaching Thumbtack Top Pro Ranking, check our availability, ask questions and see more reviews.
We also can train you remotely or online to any location in the world.
Our Online Fitness Trainers will hold you accountable.
20 min | Online Consultation
Book Consultation session on our Total Body Transformation Challenge today and get a chance to win ten FREE ZOOM Fitness/Nutritional Coaching Sessions of any of our other programs.
We will contact you back to inform you on our amazing Total Body Transformation Challenge!
We love our customers, so feel free to give our Online Fitness Trainers a call about our Online Personal Fitness Training and Nutritional Coaching during normal business hours 419-215-2912
Open today 07:00 am – 08:00 pm
My Fitness Answer's our online personal fitness training and nutritional coaching will get you where you want to be. Or you can design your own fitness program from over 7,500 exercises complete with videos and descriptions of how to perform the exercises correctly. My Fitness Answer online fitness trainers have designed many workouts routine programs for specific fitness goals, and they include sample meal plans.
My Fitness Answer's online personal fitness training is just what you are looking for to get you to the next level no matter if it is at home, in the park, hotel, or gym. In addition, you will be held accountable since My Fitness Answer can see your progress, and you can link these programs to My Fitness Pal.
You get access to these programs for as low as a $30 per month!
High-Protein, Low-Carb and Vegan Recipe Books! Discover the collection of simple low carb recipes, including breakfast, lunch, dinner, treats and smoothie options. Over 280 pages in these books combined of recipes with pictures, instructions, sample weekly meal plans and a weekly shopping list. The cooking instruction page actually has a MyFitnessPal bar code that will allow you to scan it and put into your MyFitnessPal app. Get ready for some fantastic, tasty healthy meals and treats designed by our online personal fitness training and nutritional coaching online fitness trainers
Ashley, Former Miss Tampa USA and Miss Wesley Chapel USA says "Great value! Professional and encouraging!"
I owe a great deal of high school and college athlete success to Steve. Steve helped me break 3 long standing high school track records, gain first team all state honors in football and a scholarship.
As a sprinter I did 100m, 200m,400m, 100 and 300 hurdles. I placed at states a total of 10 times with a State Championship in the 300m hurdles as a junior. I played D1 field hockey and basketball.
Scott suffered a TBI. Scott had limited balance, difficulty walking and swallowing. Scott increased his balance, strength, breathing and speaking. Scott would not be where he is today if not for Steve
My Fitness Answer has worked patiently with me to develop a regimen of exercises which has greatly improved my ability to walk unassisted, and has significantly improved my balance.
Very good workout every time I go.
I have been working out with Steve for the last few weeks. He is very professional, knowledgeable and has everything a full gym has. I would recommend Steve for anyone looking to train and get healthy
Steve and his wife has been training myself and my family at a local park for four weeks now to be safe from COVID. We are getting fitter together as a family. We highly recommend My Fitness Answer.
I came to work with Mr. Steve for football training. Coach Steve helped me with my sprinting and weight lifting. I couldn't have asked for a better coach. Recommend going to him.
Steve is a wonderful trainer. He motivates and pushes you to better your body & mind, but not to the point you want to stop working out. He excels at teaching and working with you to help you succeed and meet your personal goals. I have flexibility and balance issues due to a severe break—amazed at the progress I have made working with Steve. I highly recommend him!
Steve's very pleasant, knowledgeable, has a variety of training equipment and is an excellent choice for someone wanting the help of a good trainer to get in better shape. Jerry
I have been training with Steve for 2 weeks and I’m already seeing results. Great trainer with lots of experience. I highly recommend!
Steve is an amazing trainer. He works well with your schedule and is very flexible. He does what’s best for your body type and what you’re looking to achieve from workout to workout. If you’re looking for a great trainer this is where you want to go!
I really enjoy working with Steve over the phone. He knows what he's talking about and is very fast at getting back to me when I need help. He helps me be accountable for what I eat and going to the gym even though we are remote. Your body and health is worth spending money on a professional nutritionist.
We (me and my roommate) were referred to Steve by our friends and the experience has been great. He asks before hand, what are the goals and he sets up a training plan for that. Very professional.
Steve is a great personal trainer. Very attentive ensuring I do the exercises correctly. He also comes up with different ways to do certain exercises in order not to aggravate old shoulder and neck injuries. Highly recommend!
He is very professional, knows what he is teaching. Best part is he helps to make workouts just fun experience. We love working out with him. Also he plays best music during workouts, thats a big plus.
I just completed my first 10 workouts with Steve and was so satisfied that I signed up for 30 more. I am 77 years old and really out of shape so not the easiest client for physical training, but this hasn't phased Steve. He has me getting stronger and moving better ... so much so that my wife has noticed and wants me to continue!!!
Steve is a great personal trainer with a clean gym. This is my first experience working out and I haven’t been disappointed, he also helped with tips on eating healthier and I’m happy with my results so far.
Steve goes above and beyond in his approach, education, and training. He takes the time to understand your needs and makes sure you are challenged. My son was struggling w getting results from working out and Steve helped educate and motivate him to a new level. Steve’s training continuously provides positive results - both physically and mentally. I can’t say enough positive things. Steve is a true professional and gift to the fitness/wellness world…whatever stage you are at My Fitness Answer is the best option - we are lucky we found him! He works w all age groups which is a rare find too!
Simply the best personal trainer I've ever had. His gym is amazing, and I started seeing real results very quickly. I would recommend him to anyone that is serious about fitness.
A really good trainer and friend. He knows what he is doing and will help you get to your goals at your pace. I personally reduced around 4% body fat from 30.8% to 26%ish in two-week period. He will check your forms and guide you through each exercise.
I really enjoy working with Steve over the phone. He knows what he's talking about and is very fast at getting back to me when I need help. He helps me be accountable for what I eat and going to the gym even though we are remote. Your body and health are worth spending money on a professional nutritionist.
As my husband and I entered our mid 60’s, we noticed a decline in our strength and flexibility. For accountability reasons, we knew we wanted a personal and private trainer. We discovered “My Fitness Answer” and truly can’t say enough to express how pleased we are since signing up with owner/trainer, Steve Hieskell. Steve was able to quickly assess our current fitness level and began leading us through a workout that has brought about quick and significant gains in just four weeks since our training began. We can say unequivocally that our progress under Steve’s training has far exceeded our expectations! The state-of-the-art equipment at My Fitness Answer is everything and more that any senior citizen would need to achieve their fitness goals! - Daryle Lynn Scott
Steve is the best coach/trainer that I have worked with!! The results are quick, and you won’t be disappointed! A master of his craft!
I badly need to get in better shape. But after age 65, a work-out program is hard to start. Steve made the process smooth — not easy by any means, but smooth. He both pushed me forward and kept me on track. The results show up in greater strength, better flexibility, and even improved test scores — several docs have asked me what I am doing different when they look at labs that have changed for the better. Steve proves his operational excellence with a sound knowledge of exercise, diet and lifestyle. He gets how to change your habits. He backs this up with life experience and an individual commitment to health and fitness. And he shows personal care by listening to you and developing a plan to meet you where you are, to understand your needs and respect your goals. I highly recommend this business.
Great personal trainer. We hired him to work with our 12-year-old on improving his conditioning, strength, and speed. We have only had 5 sessions, and we can already notice a different on the soccer field!
I’ve been training with Steve for just over two weeks and I'm loving it. Steve is knowledgeable, not only about what we need to do to give me a full workout, but also to stay mindful regarding my eating plan. The first couple of sessions we figured out my physical limitations (I'm 63) and worked around them. Steve pushes me to do my best and, in turn, it makes me want to push myself. I know this is the winning combination for me to continue into my "Golden Years" in the best possible condition and feeling great
Sign up for My Fitness Answer's Online Personal Fitness Training and Nutritional Coaching to help with weight loss and healthy eating tips. You will be glad you chose My Fitness Answer's online fitness trainers and our exercise programs.