Deciding to workout is probably one of the best decisions you can make for yourself and your health. Not only will it help you shed those extra pounds if you are overweight or struggling with obesity, but it will also make you stronger and more energetic while also reducing the risk of certain diseases. What’s more, exercise can work wonders for your mental health by reducing stress and anxiety. What more could you ask for?
It is, however, important to keep in mind that you can enjoy these benefits of exercise only if you do it right.
Quite often, people spend hours sweating it out on treadmills and elliptical trainers only to realize that they haven’t lost any weight or that they have plateaued. Why does this happen? Because they make some common mistakes that keep them from reaching their fitness goals.
Whether you are a newbie in the world of fitness or a veteran, here are some common mistakes you should avoid when working out:
1. Not planning your workout
If you start your workout session without a proper plan, chances are you will end up wasting a lot of time figuring out what you should do. This is why it is crucial that you go with a plan, which includes the exercises, sets, and reps you want to do. You should also think about the order in which you want to do them. When you train with a professional, they will ensure that you have a planned routine that is best suited for your needs.
2. Improper form
If you want to get the results you want, proper form is key. Whether you are stretching, doing cardio, or lifting weights, you should have the right form. This will maximize your results while also reducing the risk of injuries. To make sure that you are doing all your exercises correctly, signing up for the services of a personal trainer is a great choice.
If you believe in the “all or nothing” mantra for your fitness journey, you might end up doing yourself more harm than good. Because as it turns out, there is such a thing as overtraining. If you overtrain, you can overwhelm yourself physically and mentally. It can also lead to injuries that can sometimes keep you from doing even your everyday activities.
4. Not tracking your workout
When you track your workouts and measure your progress, it becomes much easier to manage them. So, after every session, take notes. Include all the exercises you did, the number of reps, duration, and so on. You should also keep a track of your physical transformation by taking photos and recording the changes in your bodyweight. This will help you identify your strengths and weaknesses as well as your successes and failures, which, in turn, will help you adjust your workouts accordingly.
Avoiding these mistakes is easy but not without professional help. When it comes to getting the most out of your workout and achieving your fitness goals, you should always trust a professional.
Now you can enjoy the services of an online fitness and nutrition coach at My Fitness Answer. Whether you are back on your fitness journey after a hiatus or working out for the first time, we can help you lose weight, become fitter, and get the healthy body you’ve always wanted. We will create a nutrition and workout plan that is tailored to your individual needs so that you can lose weight safely and sustainably.
Get in touch with us if you want to know more about us or our online fitness and nutrition trainers.