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Make Fitness A Priority During The Holidays

Thanksgiving is one of the most difficult periods to maintain motivation and remain healthy. Holidays often significantly disrupt our regular eating and exercise routines, making it challenging to stay motivated to go to the gym for fitness.

The food is tastier and available in plenty throughout the festive season. Moreover, the end of the year tends to get busier if you’re in a job, making it hard to find time to maintain a fitness regime. Many of us are tempted to spend our free time relaxing with our loved ones rather than sweating it out in a gym. Plus, the chilly weather doesn’t help much.

Between work, family, planning, and parties getting a moment of respite asks for a major time-out from any activity. But, once the fun is over, we tend to regret our choices. Here’s a helpful guide to let you stay motivated and stick to your fitness plan despite all the merriment:

The Right Attitude

It’s impossible to stay motivated unless you approach it from the right mindset. Enter the festive season with resolve. Commit yourself that you will follow your holiday health plan. When it’s time for your workout, resist the urge to find an excuse. If you don’t have time to exercise after work, work out before. If you’re traveling, go for a trek or a run outside with your family. In every scenario, fight the urge to back out and power through.

Read Also – 3 Significant Ways To Obtain Your Fitness Goal Faster

Make A Plan

Making an exercise program in advance will make it much harder to find an excuse later. You are more likely to succeed if you are organized. Write down the times that you will be able to fit in your fitness session after looking at your schedule. Plus, you can chalk out the kind of exercises you’d like to incorporate to look forward to.Thanksgiving Deals 2022

Buddy Up

Working out with a partner always serves as an inspiring motivation. Invite a close friend or family member to join you at the gym as your workout buddy. It will be easier to stay driven if you have someone to hold you accountable for your workouts and vice versa.

Attend Group Classes

Joining a group fitness class is a terrific method to maintain motivation. There are many fantastic classes to select from at My Fitness Answer. Simple to schedule, we have amazing teachers who keep you motivated and excited throughout the class, burn fat and calories, and incorporate exercise partners who keep you going.

Involve The Family

Making your workouts a fun family activity is perfect for spending quality time with your loved ones during your hectic schedule. Take your family for a hike, a walk, a dancing game, or a trampoline park. For something more challenging, sign up for a fitness class with My Fitness Answer and take advantage of our Thanksgiving Black Friday Fitness Membership Deals.

Add Quick HIIT Workouts

HIIT workouts are a fantastic option if you’re pressed for time. They accomplish a great deal in a short period and are excellent in that they include both strength training and cardio. You can burn between 100 and 300 calories in just 20 to 30 minutes while also gaining strength.

As part of our Thanksgiving 2022 offers, My Fitness Answer opens access to over 7000 Online Nutrition Coaching with experienced trainers at serious discounts. Our fitness experts will be here by your side to help you stay motivated during the holiday season.

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4 Questions You Should Ask Your Personal Fitness Trainer in Lutz, FL

Working with a personal trainer can be quite beneficial for those who are looking to build an effective fitness routine. They will not only create a plan that is personalized according to your unique needs and requirements but also show you how to do the exercises for maximum results and use various machines properly. But if you want to make the most of their services, you need to ask the right questions. Here are some of them:

  • How many days do I need to work out?

    According to the American College of Sports Medicine (ACSM), healthy adults should perform a minimum of 150 minutes of moderate intensity cardio, 75 minutes of vigorous intensity, or a combination of both per week. A fitness trainer will create a routine that takes your health and fitness goals into consideration so that you see noticeable results.

  • How long should I rest for?

    Rest plays an important role in any fitness routine. This is why you should work with a trainer who asks you to listen to your body and take rest when required. Quite often, beginners are too excited to work out, which keeps them from allowing their body to rest and recover, which can do more harm than good. Ideally, you should rest for at least one day per week.

  • What should I be eating?

    It is important to get proper nutrition to reach your health goals. But instead of following fad diets you see on social media, you should ask your fitness trainer to help you adjust your diet to support your workouts. You can also get help from a nutrition coach for a diet plan that includes a healthy amount of the right nutrients, including proteins, fats, vitamins, minerals, and so on.

  • How quickly can I expect to see results?

    People who start a new exercise routine and are consistent with their training will see improvements within two to three weeks. But don’t expect to see instant results. Weight loss or muscle building takes time. Additionally, you will also begin to notice changes in your mood and energy levels. Your sleep pattern will improve, too. The more consistent you are, the sooner the results will appear.

Asking all of these questions will give you a better idea of what to expect from your personal training while also allowing you to understand your trainer’s process and perspective.

If you are looking for personal fitness trainers or nutrition coaching instructors in Lutz, FL, get in touch with us at My Fitness Answer. We offer personal training and nutritional coaching that will help you reach your health and fitness goals.

Our fitness trainers have over 22 years of experience and take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and that is why we are committed to helping you overcome hurdles. We will analyze your body and create a fitness and nutrition plan that will help you reach your goals.

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Should You Hire a Personal Trainer? Here’s How to Know

Let’s admit it, it’s never too late to adopt a healthy lifestyle, no matter how old you are or what your lifestyle has been in the past. Whether you want to lose weight, gain muscle, or stay healthy and active, hiring a personal trainer can help you reach those goals faster and more easily than if you were trying to do it on your own. The question is whether or not it’s worth the cost of hiring one in the first place!

When it comes to finding the motivation to exercise, hiring a personal trainer might seem like an unnecessary luxury, but there are plenty of reasons why hiring one could be the best decision ever made. If there’s something holding you back from hiring a personal trainer and you think this could be the jumpstart your fitness journey needs, here are some telltale signs that hiring one is right for you.

You Want to Accelerate Your Weight Loss Journey

A personal trainer is particularly helpful if you are trying to lose weight. That’s because they can create an exercise program tailored to your fitness level and learning style. A great trainer will be able to recognize your strengths and weaknesses, then adjust workout routines accordingly and monitor your progress in order to get you on track toward your goals as quickly as possible.

You Want Professional Guidance

The most common reason people hire personal trainers is that they need help in guiding their workouts. No one knows your body better than you do, but when it comes to exercise and training, it can be easy to miss subtle changes in fitness level. Even if you’re self-motivated and focused on results, it’s hard not to lose sight of form or technique during tough workouts. This is where the role of a personal trainer comes in! They will ensure that you are not mindlessly sweating it all out but also pay attention to maintaining the correct form.

You Need Motivation and Accountability

Let’s face it, it can be difficult to motivate yourself, but it becomes much easier when you have someone else keeping track of your progress. A personal trainer will push you further than you would push yourself and hold you accountable to the fitness goals you want to achieve in order to get the most out of your workouts and the money you spend on sessions with them. Your trainer will help keep you on track by holding you accountable for every workout, meal, or other activity that matters to your health and fitness goals.

You’re Still Recovering From an Injury

Working out with a personal trainer is an excellent way to get back into shape. But it is also imperative that you work with someone who will tailor your workout plan specifically for your goals, as well as your current physical condition. Personal trainers don’t just help you achieve your fitness goals, they can also help you prevent injury. If you’re recovering from an injury, they can teach you exercises that focus on strengthening specific muscles without putting extra stress on joints and ligaments.

Now that you know that hiring a personal trainer is not an unnecessary luxury anymore and is more of a lifestyle choice, it’s time you make more informed choices in your fitness journey. If you’re looking for personal fitness trainers in Lutz, FL, get in touch with My Fitness Answer to schedule your session today!

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4 Common Workout Mistakes That Can Derail Your Progress

Deciding to workout is probably one of the best decisions you can make for yourself and your health. Not only will it help you shed those extra pounds if you are overweight or struggling with obesity, but it will also make you stronger and more energetic while also reducing the risk of certain diseases. What’s more, exercise can work wonders for your mental health by reducing stress and anxiety. What more could you ask for?

It is, however, important to keep in mind that you can enjoy these benefits of exercise only if you do it right.

Quite often, people spend hours sweating it out on treadmills and elliptical trainers only to realize that they haven’t lost any weight or that they have plateaued. Why does this happen? Because they make some common mistakes that keep them from reaching their fitness goals.

Whether you are a newbie in the world of fitness or a veteran, here are some common mistakes you should avoid when working out:
1. Not planning your workout

If you start your workout session without a proper plan, chances are you will end up wasting a lot of time figuring out what you should do. This is why it is crucial that you go with a plan, which includes the exercises, sets, and reps you want to do. You should also think about the order in which you want to do them. When you train with a professional, they will ensure that you have a planned routine that is best suited for your needs.

2. Improper form

If you want to get the results you want, proper form is key. Whether you are stretching, doing cardio, or lifting weights, you should have the right form. This will maximize your results while also reducing the risk of injuries. To make sure that you are doing all your exercises correctly, signing up for the services of a personal trainer is a great choice.

3. Overtraining

If you believe in the “all or nothing” mantra for your fitness journey, you might end up doing yourself more harm than good. Because as it turns out, there is such a thing as overtraining. If you overtrain, you can overwhelm yourself physically and mentally. It can also lead to injuries that can sometimes keep you from doing even your everyday activities.
4. Not tracking your workout

When you track your workouts and measure your progress, it becomes much easier to manage them. So, after every session, take notes. Include all the exercises you did, the number of reps, duration, and so on. You should also keep a track of your physical transformation by taking photos and recording the changes in your bodyweight. This will help you identify your strengths and weaknesses as well as your successes and failures, which, in turn, will help you adjust your workouts accordingly.

Avoiding these mistakes is easy but not without professional help. When it comes to getting the most out of your workout and achieving your fitness goals, you should always trust a professional.

Now you can enjoy the services of an online fitness and nutrition coach at My Fitness Answer. Whether you are back on your fitness journey after a hiatus or working out for the first time, we can help you lose weight, become fitter, and get the healthy body you’ve always wanted. We will create a nutrition and workout plan that is tailored to your individual needs so that you can lose weight safely and sustainably.

Get in touch with us if you want to know more about us or our online fitness and nutrition trainers.

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