Category: Blog

Today everyone is finding a way to become healthier than before. Some opt for crash diets, while others jog daily to lose the fatty flaps. That’s where people without adequate knowledge miss out on great health with one step. The last step left is to opt for the most convenient way to care for their health. That is online personal fitness training and coaching.

An online fitness training course is the most practical option for becoming fitter and healthier. But, there are other factors to consider also.

This blog will enlist those factors for you. So, keep on reading further!

The Perks

Once you have enrolled in an online fitness trainer course, the perks are endless. You are ensured to have a visible change in your body, and there are no chances of failing the plan by delaying the routine. You have someone to push you round the clock!

Another perk is the convenience of working out from your comfort. It is the ultimate benefit of online personal fitness coaching and training. You can choose the time and the place to start with your workout regime.

Especially in the current pandemic, where everyone is avoiding any opportunity to bring the notorious COVID-19 virus home, it comes as a boon.

There’s one more perk to add to the list. The time you spend visiting the gyms can be an issue, especially when you are already competitive in your work life. You can’t imagine spending a minute more on something else. But now, you can rise and shine in both simultaneously.

Not only work out as a client, but you can also become a fitness trainer by availing of online fitness trainer courses and learning step-by-step. Since fitness is an evergreen industry, you will always have invincible cash flow.

First, you get coaching, and then you coach! Isn’t it a fabulous perk?

The Reminders

While online personal fitness training and coaching have many benefits over the losses, there are still many reminders that should also be considered.

One of the reminders is the trap. Not all trainers are qualified to train clients. There are deceiving personalities who also loot people of their money to call it a quit. Please verify their professional status and gather testimonials if possible.

Another reminder is to stay patient. Patience is the key to becoming the best version of you. Once you lose it, you lose everything. Especially when you have high hopes, your patience must also be high! You can’t leave the course stranded!

One last reminder is to stay pragmatic. Online courses with unimaginable assurances are often a lie. Such courses may misguide you or tell you about wrong exercises that may disfigure your body and cause muscle wear and tear.

It is important to approach only highly recommendable fitness trainers with high online ratings!

Thoughts to Take Away

Take time from your daily life and opt for the online fitness trainer course if you are eager to feel the fierce body transformation soon.

But, it is also reasonable not to handle over your precious health and body to online fitness trainers who are nothing more than looters. They are devoid of true knowledge and trap people in their snare of concealed confidence.

Treating your body as a temple is suggested and relies on trainers who do not waste your time. Instead, they should know how to bring on the transformation positively.

My Fitness Answer & Complete Body Transformation!

We comprise a team of knowledgable fitness trainers with years of practice and experience managing clients with differing body aspirations.

Contact us to get the best body transformation you ever hoped for!

By providing direction, responsibility, and nutrition knowledge to help you develop a more long-lasting healthy lifestyle, dietitians and health coaches assist you in achieving your goals.

Working with a dietitian can help you feel better, control your weight, avoid any medical concerns, improve your digestion, and better understand your eating habits in general.

There is no one-size-fits-all method for enhancing your health, and we at My Fitness Answer are aware of this. Different tactics are effective for various people, particularly regarding general well-being and health. We propose you take on our nutrition coaching instructors in Lutz, Florida.

The top advantages of working one-on-one with a nutrition coach and following a customized nutrition plan are listed below:

1. Customization

   For various reasons, diet and lifestyle adjustments that are successful for one client may not be successful for another. A customized nutrition plan is created, especially when working one-on-one with a nutrition specialist.

   Your nutrition coach or dietitian gathers your information to create your individualized plan. Details about height, weight, age, gender, and medical history are important to better understand your body and its internal mechanisms to customize a plan. Using this data, they can decide which tactics will benefit you the most in achieving your objectives.

2. Support

   Think of your nutrition coach as your cheerleader as you travel this path. We’re here to assist you in reaching your goals by listening, comprehending, empathizing, asking questions, and providing suggestions.

   Nothing compares to the encouragement from someone who learns more about you and your experience. By providing the assistance you wouldn’t get from a less hands-on approach like a self-paced plan or fad diet, your nutrition coach is focused and committed to your objectives and helping you attain them in an approachable and sustainable way.

3. Knowledge

   Our staff is made up of experienced, well-rounded dietitians and nutritionists. Each one aids you in achieving your objectives in a comprehensive and evidence-based manner.

   We’re not here to spoon-feed you knowledge you can’t immediately use in your own life. We share knowledge that is specifically relevant to you so that you have the tools to feel powerful over the long term.

4. Accountability

   Many people who begin working one-on-one with a nutrition coach place a high value on accountability. Achieving your goals requires change, not just acquiring knowledge and information. Success depends on having someone who will ask you challenging questions, keep you accountable for achieving goals, and regularly check in to assess your progress.

   Setting your goals and demonstrating to your dietitian or nutrition coach that you are committed to implementing the techniques you discuss together are the first steps in crushing your goals. To help you keep going forward, your committed nutritionist will provide you with gentle prods and reminders as needed.

5. Lasting Results

   Fad diets and fast fixes have repeatedly been shown to be ineffective and unsustainable. When we drastically deprive our bodies of vital nutrients and nourishing meals, there is a danger that we may veer off course when we add those things back into our diets later.

   You will put simple changes into practice that, over time, provide significant effects while working one-on-one with a nutrition coach or dietitian. One of the most effective ways to track your progress on your path to better health is to gradually develop routines that you can stick to in the months and years to come.

Take on the Best One-on-One Nutrition Instruction

We’ve identified some of the most significant advantages of consulting a nutrition coach. At My Fitness Answer, we consider all these factors to ensure that we give each customer a special and memorable experience that will have a long-lasting impact on their lives. We even make our nutrition coaching instructors in Lutz, Florida, available online for your convenience.

For how many years have you been planning to lose weight and switch to a healthier lifestyle? We know you are screaming loud inside, five years or six years!

If you have been delaying the plan to get better, fitter, and stronger for a long while, it is time to take the final step toward it.

Let’s embark on the journey to accomplish this pending dream.

This year, you can kickstart this journey with some exquisite New Year’s fitness deals in gyms and accompany it with stricter regimes to make the most out of your gym membership.

Let’s understand how those positive changes can bring more positivity and productivity to your life.

Opt for Leaner Meat or a Vegan Diet

It is sensible that you can control the type of meat you consume because it’s your choice.

This New Year, 2023—meat that is lean, is definitely in!

White meat comprising fish and chicken is better than red meat comprising pork and beef.

And it is scientifically backed, and we will not entertain any arguments.

Veganism, on the other hand, is also a globally renowned diet. This eating philosophy is considered beneficial in improving overall health, and people praise it every minute. Its positive effects are not limited to the healing effect on the body but also to nature as it supports and encourages animal and nature-friendly temperament.

Take the New Year Fitness Challenge

Many opt for New Year Fitness Challenge, which requires them to change their small daily habits that make a gigantic difference in their health. Some changes include drinking more water and stopping smoking/drinking.

You can dare your friends to take up a fitness challenge this New Year and complete it within the upcoming year.

Challenges are always full of life and fun when your friends are a part of them, and more than that, you will practice anticipation to accomplish it anyhow just to beat your friends.

Thanks to technology nowadays, you can also accomplish such challenges for New Year’s Fitness online. So, Kudos and gear up!

Join a Sport

Sporting is an excellent activity to lose weight and keep the blood rushing. If you spend your weekends in your bed adding calories to your body, it’s time to jump off and take up a sport to burn calories and pump in more oxygen.

Not only can you play sports professionally or in a club with a membership, but you can also play outdoor sports with your family and kids on weekends without paying any membership fee.

It’s free and allows you to spend quality time with your loved ones.

Watch Your Calories

It is highly advised to watch your calories and avoid emotional eating. Emotional binging on food may satiate your taste buds triggered by moods but endeavor to monitor the number of calories inside your body, no matter your emotional state.

It is a medical fact that calories are the essential element behind excess energy, and monitoring them is the only way to monitor your health. Not only the calorie part should be carefully scrutinized, but also their source plays a significant role in defining your health.

Adopting organic and farm-fresh produce in your diet is a cleaner way to get healthier. Avoiding edibles that contain preservatives and additives is a finer way to assist your life-changing diet.

Conclusion

New Year is coming, and you should welcome it with a healthier body. Hundreds of gym membership plans and deals will help you with your New Year 2023 fitness goals.

Contact us if you are looking for a personalized and tailored fitness plan to achieve what you dream of.

Working with a personal trainer can be quite beneficial for those who are looking to build an effective fitness routine. They will not only create a plan that is personalized according to your unique needs and requirements but also show you how to do the exercises for maximum results and use various machines properly. But if you want to make the most of their services, you need to ask the right questions. Here are some of them:

• How many days do I need to work out?

  According to the American College of Sports Medicine (ACSM), healthy adults should perform a minimum of 150 minutes of moderate intensity cardio, 75 minutes of vigorous intensity, or a combination of both per week. A fitness trainer will create a routine that takes your health and fitness goals into consideration so that you see noticeable results.

• How long should I rest for?

  Rest plays an important role in any fitness routine. This is why you should work with a trainer who asks you to listen to your body and take rest when required. Quite often, beginners are too excited to work out, which keeps them from allowing their body to rest and recover, which can do more harm than good. Ideally, you should rest for at least one day per week.

• What should I be eating?

  It is important to get proper nutrition to reach your health goals. But instead of following fad diets you see on social media, you should ask your fitness trainer to help you adjust your diet to support your workouts. You can also get help from a nutrition coach for a diet plan that includes a healthy amount of the right nutrients, including proteins, fats, vitamins, minerals, and so on.

• How quickly can I expect to see results?

  People who start a new exercise routine and are consistent with their training will see improvements within two to three weeks. But don’t expect to see instant results. Weight loss or muscle building takes time. Additionally, you will also begin to notice changes in your mood and energy levels. Your sleep pattern will improve, too. The more consistent you are, the sooner the results will appear.

Asking all of these questions will give you a better idea of what to expect from your personal training while also allowing you to understand your trainer’s process and perspective.

If you are looking for personal fitness trainers or nutrition coaching instructors in Lutz, FL, get in touch with us at My Fitness Answer. We offer personal training and nutritional coaching that will help you reach your health and fitness goals.

Our fitness trainers have over 22 years of experience and take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and that is why we are committed to helping you overcome hurdles. We will analyze your body and create a fitness and nutrition plan that will help you reach your goals.

Let’s admit it, it’s never too late to adopt a healthy lifestyle, no matter how old you are or what your lifestyle has been in the past. Whether you want to lose weight, gain muscle, or stay healthy and active, hiring a personal trainer can help you reach those goals faster and more easily than if you were trying to do it on your own. The question is whether or not it’s worth the cost of hiring one in the first place!

When it comes to finding the motivation to exercise, hiring a personal trainer might seem like an unnecessary luxury, but there are plenty of reasons why hiring one could be the best decision ever made. If there’s something holding you back from hiring a personal trainer and you think this could be the jumpstart your fitness journey needs, here are some telltale signs that hiring one is right for you.

You Want to Accelerate Your Weight Loss Journey

A personal trainer is particularly helpful if you are trying to lose weight. That’s because they can create an exercise program tailored to your fitness level and learning style. A great trainer will be able to recognize your strengths and weaknesses, then adjust workout routines accordingly and monitor your progress in order to get you on track toward your goals as quickly as possible.

You Want Professional Guidance

The most common reason people hire personal trainers is that they need help in guiding their workouts. No one knows your body better than you do, but when it comes to exercise and training, it can be easy to miss subtle changes in fitness level. Even if you’re self-motivated and focused on results, it’s hard not to lose sight of form or technique during tough workouts. This is where the role of a personal trainer comes in! They will ensure that you are not mindlessly sweating it all out but also pay attention to maintaining the correct form.

You Need Motivation and Accountability

Let’s face it, it can be difficult to motivate yourself, but it becomes much easier when you have someone else keeping track of your progress. A personal trainer will push you further than you would push yourself and hold you accountable to the fitness goals you want to achieve in order to get the most out of your workouts and the money you spend on sessions with them. Your trainer will help keep you on track by holding you accountable for every workout, meal, or other activity that matters to your health and fitness goals.

You’re Still Recovering From an Injury

Working out with a personal trainer is an excellent way to get back into shape. But it is also imperative that you work with someone who will tailor your workout plan specifically for your goals, as well as your current physical condition. Personal trainers don’t just help you achieve your fitness goals, they can also help you prevent injury. If you’re recovering from an injury, they can teach you exercises that focus on strengthening specific muscles without putting extra stress on joints and ligaments.

Now that you know that hiring a personal trainer is not an unnecessary luxury anymore and is more of a lifestyle choice, it’s time you make more informed choices in your fitness journey. If you’re looking for personal fitness trainers in Lutz, FL, get in touch with My Fitness Answer to schedule your session today!

Deciding to workout is probably one of the best decisions you can make for yourself and your health. Not only will it help you shed those extra pounds if you are overweight or struggling with obesity, but it will also make you stronger and more energetic while also reducing the risk of certain diseases. What’s more, exercise can work wonders for your mental health by reducing stress and anxiety. What more could you ask for?

It is, however, important to keep in mind that you can enjoy these benefits of exercise only if you do it right.

Quite often, people spend hours sweating it out on treadmills and elliptical trainers only to realize that they haven’t lost any weight or that they have plateaued. Why does this happen? Because they make some common mistakes that keep them from reaching their fitness goals.

Whether you are a newbie in the world of fitness or a veteran, here are some common mistakes you should avoid when working out:
1. Not planning your workout

If you start your workout session without a proper plan, chances are you will end up wasting a lot of time figuring out what you should do. This is why it is crucial that you go with a plan, which includes the exercises, sets, and reps you want to do. You should also think about the order in which you want to do them. When you train with a professional, they will ensure that you have a planned routine that is best suited for your needs.

2. Improper form

If you want to get the results you want, proper form is key. Whether you are stretching, doing cardio, or lifting weights, you should have the right form. This will maximize your results while also reducing the risk of injuries. To make sure that you are doing all your exercises correctly, signing up for the services of a personal trainer is a great choice.

3. Overtraining

If you believe in the “all or nothing” mantra for your fitness journey, you might end up doing yourself more harm than good. Because as it turns out, there is such a thing as overtraining. If you overtrain, you can overwhelm yourself physically and mentally. It can also lead to injuries that can sometimes keep you from doing even your everyday activities.
4. Not tracking your workout

When you track your workouts and measure your progress, it becomes much easier to manage them. So, after every session, take notes. Include all the exercises you did, the number of reps, duration, and so on. You should also keep a track of your physical transformation by taking photos and recording the changes in your bodyweight. This will help you identify your strengths and weaknesses as well as your successes and failures, which, in turn, will help you adjust your workouts accordingly.

Avoiding these mistakes is easy but not without professional help. When it comes to getting the most out of your workout and achieving your fitness goals, you should always trust a professional.

Now you can enjoy the services of an online fitness and nutrition coach at My Fitness Answer. Whether you are back on your fitness journey after a hiatus or working out for the first time, we can help you lose weight, become fitter, and get the healthy body you’ve always wanted. We will create a nutrition and workout plan that is tailored to your individual needs so that you can lose weight safely and sustainably.

Get in touch with us if you want to know more about us or our online fitness and nutrition trainers.