Working with a personal trainer can be quite beneficial for those who are looking to build an effective fitness routine. They will not only create a plan that is personalized according to your unique needs and requirements but also show you how to do the exercises for maximum results and use various machines properly. But if you want to make the most of their services, you need to ask the right questions. Here are some of them:
How many days do I need to work out?
According to the American College of Sports Medicine (ACSM), healthy adults should perform a minimum of 150 minutes of moderate intensity cardio, 75 minutes of vigorous intensity, or a combination of both per week. A fitness trainer will create a routine that takes your health and fitness goals into consideration so that you see noticeable results.
How long should I rest for?
Rest plays an important role in any fitness routine. This is why you should work with a trainer who asks you to listen to your body and take rest when required. Quite often, beginners are too excited to work out, which keeps them from allowing their body to rest and recover, which can do more harm than good. Ideally, you should rest for at least one day per week.
What should I be eating?
It is important to get proper nutrition to reach your health goals. But instead of following fad diets you see on social media, you should ask your fitness trainer to help you adjust your diet to support your workouts. You can also get help from a nutrition coach for a diet plan that includes a healthy amount of the right nutrients, including proteins, fats, vitamins, minerals, and so on.
How quickly can I expect to see results?
People who start a new exercise routine and are consistent with their training will see improvements within two to three weeks. But don’t expect to see instant results. Weight loss or muscle building takes time. Additionally, you will also begin to notice changes in your mood and energy levels. Your sleep pattern will improve, too. The more consistent you are, the sooner the results will appear.
Asking all of these questions will give you a better idea of what to expect from your personal training while also allowing you to understand your trainer’s process and perspective.
If you are looking for personal fitness trainers or nutrition coaching instructors in Lutz, FL, get in touch with us at My Fitness Answer. We offer personal training and nutritional coaching that will help you reach your health and fitness goals.
Our fitness trainers have over 22 years of experience and take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and that is why we are committed to helping you overcome hurdles. We will analyze your body and create a fitness and nutrition plan that will help you reach your goals.