Thanksgiving is one of the most difficult periods to maintain motivation and remain healthy. Holidays often significantly disrupt our regular eating and exercise routines, making it challenging to stay motivated to go to the gym for fitness.
The food is tastier and available in plenty throughout the festive season. Moreover, the end of the year tends to get busier if you’re in a job, making it hard to find time to maintain a fitness regime. Many of us are tempted to spend our free time relaxing with our loved ones rather than sweating it out in a gym. Plus, the chilly weather doesn’t help much.
Between work, family, planning, and parties getting a moment of respite asks for a major time-out from any activity. But, once the fun is over, we tend to regret our choices. Here’s a helpful guide to let you stay motivated and stick to your fitness plan despite all the merriment:
The Right Attitude
It’s impossible to stay motivated unless you approach it from the right mindset. Enter the festive season with resolve. Commit yourself that you will follow your holiday health plan. When it’s time for your workout, resist the urge to find an excuse. If you don’t have time to exercise after work, work out before. If you’re traveling, go for a trek or a run outside with your family. In every scenario, fight the urge to back out and power through.
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Make A Plan
Making an exercise program in advance will make it much harder to find an excuse later. You are more likely to succeed if you are organized. Write down the times that you will be able to fit in your fitness session after looking at your schedule. Plus, you can chalk out the kind of exercises you’d like to incorporate to look forward to.
Working out with a partner always serves as an inspiring motivation. Invite a close friend or family member to join you at the gym as your workout buddy. It will be easier to stay driven if you have someone to hold you accountable for your workouts and vice versa.
Attend Group Classes
Joining a group fitness class is a terrific method to maintain motivation. There are many fantastic classes to select from at My Fitness Answer. Simple to schedule, we have amazing teachers who keep you motivated and excited throughout the class, burn fat and calories, and incorporate exercise partners who keep you going.
Involve The Family
Making your workouts a fun family activity is perfect for spending quality time with your loved ones during your hectic schedule. Take your family for a hike, a walk, a dancing game, or a trampoline park. For something more challenging, sign up for a fitness class with My Fitness Answer and take advantage of our Thanksgiving Black Friday Fitness Membership Deals.
Add Quick HIIT Workouts
HIIT workouts are a fantastic option if you’re pressed for time. They accomplish a great deal in a short period and are excellent in that they include both strength training and cardio. You can burn between 100 and 300 calories in just 20 to 30 minutes while also gaining strength.
As part of our Thanksgiving 2022 offers, My Fitness Answer opens access to over 7000 Online Nutrition Coaching with experienced trainers at serious discounts. Our fitness experts will be here by your side to help you stay motivated during the holiday season.